Title: Popeye's Red Beans and Rice
Categories: Cake Fake
Yield: 6 Servings

1		Van geffen vghc42a
1	c	Uncle ben's long grain; rice
2	cn	Red chili beans in chili; gr
1	ts	Chili powder
1/4	ts	Cumin
1		Dash garlic salt

In saucepan heat beans without letting it boil and

stir in chili powder, cumin and garlic salt. When

piping hot, spoon chili mixture into 6 small dishes,

adding a few tb of hot, cooked rice to each serving.

Season with Chili Seasoning Mix, if desired. 270 cal,

5.9 gr fat, 60% fat. Source: Gloria Pitzer, Bob

Allison's Ask Your Neighbor Newsletter (wrv)

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